Limiting Beliefs & What to Do About Them

Limiting Beliefs & What to Do About Them

“You are the only thing standing between you and your success.” This oft-cited aphorism makes a great meme for an IG feed. Add a photo of a sunrise and a series of strategically placed hashtags and you’re good to go. But what does it actually mean? Why do we bust our...
Killer Instinct

Killer Instinct

They say, “It’s a dog-eat-dog world”. They say, “You gotta fight your way to the top”.  “It is every man for himself,” they say. Who is this They? You know what I say?: Bill the Cat from Bloom County by Berkeley Breathed But seriously,...
JOY – Get Yours!

JOY – Get Yours!

Ok, ok. Before you get all, “Oh em gee she is going to tell us joy is the reason for everything and we just need to find joy in our lives and all will be hunky dorey blaaaaaah.” You are not wrong. But here is what else I will say: this joy is no one else’s business or...
Intention as a Tool to Get Back Your Groove

Intention as a Tool to Get Back Your Groove

It’s almost the weekend HOORAY! and most of us are back at work after the holiday break. Excited though we might be by the promise of the new year, recovering from all of the energy spent, sugar and carbs consumed, and routines disrupted can be taxing. The transition...